Relationship Counsellor in Delhi – Dr. Sangeeta Gupta

Marriage isn’t always the fairytale we imagine. Rather, it’s a journey that requires patience, understanding, and honest effort from both partners. Even the strongest relationships and marriage fails.  Unfortunately, almost every marriage faces rough patches, misunderstandings, and emotional distance over time. That’s where  Couples therapy  can help you out. Some studies have identified periods of higher divorce risk, such as the first 1-2 years and the 5-8 year mark. However, these are risk factors, not guarantees. As a relationship expert, I view that rough patches are a normal part of a marriage. A couple should be optimistic and should not view hard times as meaning the marriage is doomed.  In this blog, I’m sharing practical and heartfelt marriage counselling tips drawn from my experience at Talk n Share.   Here are 7 couples therapy tips to help partners reconnect 1. Be yourself, not who you think you should be In many marriages, we try to appear str...

Relationships are suppose to be among the most meaningful parts of our lives. However, even the healthiest couples encounter challenges. Balancing career demands, family responsibilities, and the fast-paced lifestyle of a city often creates stress that strains intimacy and communication. Alas, sometimes these unresolved issues lead to recurring conflicts, emotional distance, or even a loss of trust. This is where counselling becomes invaluable. At Talk n Share, we offer couple counselling in Pitampura. Our therapist, Dr. Sangeeta Gupta can help couples strengthen communication, resolve conflicts, and rebuild emotional connections. Our focus is to assist couples restore balance and harmony in their relationships. Why couples counselling matters? Many people mistakenly believe counselling is only for couples in crisis. In reality, therapy can benefit relationships at any stage. Whether you want to prevent small issues from escalating, rebuild after setbacks, or simply enhance your bond. ...

               As human beings, we go through a wide range of feelings and emotions. They go beyond the general categories of happiness, sadness, excitement, fear, or anxiety. Sometimes the feelings can be really dark and gloomy and still go unnoticed by us in the daily humdrum of life.  However, at times they can become overwhelming and hard to manage. Emotions are natural, but when they start disrupting daily routines, work performance, or relationships, they require special attention.  At such times, talking to the best anxiety disorder counselling doctor in Delhi can help individuals gain clarity. So, they can process emotions and learn healthier coping strategies. A good psychologist is a trained professional who works with emotional, behavioural, and mental health concerns. They can use counselling and therapy sessions, which help people recognise patterns and heal from past experiences. This paves the way to build emotional resili...

Marriage and relationship counseling can be your haven to escape hating someone you loved deeply or decided to spend your life with.  It provides a sound and supportive space where partners can openly share their thoughts, emotions, and concerns. It also encourages honest communication, helping couples build deeper understanding and stronger connections. With the right guidance of an experienced therapist, couples can learn healthy ways to manage conflicts. They can also develop problem-solving skills and discover constructive approaches to resolving differences. In our country, marriage goes beyond partners, stretching across families. This often leads to a significant amount of stress in newlywedded couples. A strategic way of escaping the feelings of being hurt is to take pre-marriage counselling.  After all, preparing for marriage is more than just planning the big day. Rather, it’s about creating a strong foundation for a lasting partnership. With  couple counselling...

Relationships aren’t always easy; even the strongest couples face moments of doubt, distance, and emotional disconnect. There are times when any of you can feel disheartened by your partners and need couples therapy to rebuild bond with no hassle. That’s why  relationship counselling  steps in to provide a professional space where couples can openly express their thoughts, resolve conflicts, and improve relationship bonds.  However, couples, especially in urban areas like Rohini, Delhi, often find themselves losing connection due to stress, communication gap, rupture in trust, and continuous busyness. They keep on noticing that their bond is getting weaker day by day because the problems are left unsolved. In such a circumstance, they need to seek online assistance as it’s a decisive step toward healing and growth. A trained counsellor at  Talk n Share  not only clears emotional blockages but also strengthens the foundation of understanding and respect.  Ke...

This article explores how online therapy for depression works. We will also determine why it’s becoming a preferred option for many. The primary reasons are convenience, privacy, and proven results. 

When couples decide to live together in the same house without being legally married, it is referred to as a  live-in relationship . They have chosen this option because it gives them the chance to get to know each other’s lifestyle in a better way. Additionally, they can manage household responsibilities and foster emotional intimacy. It gives them the space to grow as individuals while experiencing life as partners. However, sharing expenses is also a key part to make their bond and compatibility strong.   The personal decision to stay together is becoming increasingly crucial in modern times. Curious to know how live-in relationships are shaping modern relationships in India and whether it is legally approved in India? Let’s delve deeper into this post and explore!  Live-in Relationship: Redefine Love and Life in Modern India Until a few decades ago, it was taboo in India for couples to live together without getting legally married. Gradually, people’s mindsets ha...

People between the age group of 15 and 30 are often found to be more stressed and fail to find the optimum work-life balance. They usually suffer from high levels of workplace stress due to factors like heavy workloads, job insecurity, and other reasons.  Rising economic pressures and the impact of technology make the situation worse for many individuals and further push the young employees stress rate. Addressing this troublesome issue requires a multi-pronged approach.  This means embarking upon open communication, seeking workplace mental health support, and taking initiatives to promote work-life integration.  Did you know? Gen Z and younger millennials:  37% of 18- to 24-year-olds and 35% of 25- to 34-year-olds are “somewhat” or “highly” likely to quit their jobs.  Low pay:   A major reason for quitting, with 56% of employees citing poor pay as a primary factor.  Seeking better benefits:  44% of employees are looking for better perks, li...