Relationship Counsellor in Delhi – Dr. Sangeeta Gupta

Marriage isn’t always the fairytale we imagine. Rather, it’s a journey that requires patience, understanding, and honest effort from both partners. Even the strongest relationships and marriage fails.  Unfortunately, almost every marriage faces rough patches, misunderstandings, and emotional distance over time. That’s where  Couples therapy  can help you out. Some studies have identified periods of higher divorce risk, such as the first 1-2 years and the 5-8 year mark. However, these are risk factors, not guarantees. As a relationship expert, I view that rough patches are a normal part of a marriage. A couple should be optimistic and should not view hard times as meaning the marriage is doomed.  In this blog, I’m sharing practical and heartfelt marriage counselling tips drawn from my experience at Talk n Share.   Here are 7 couples therapy tips to help partners reconnect 1. Be yourself, not who you think you should be In many marriages, we try to appear str...

               As human beings, we go through a wide range of feelings and emotions. They go beyond the general categories of happiness, sadness, excitement, fear, or anxiety. Sometimes the feelings can be really dark and gloomy and still go unnoticed by us in the daily humdrum of life.  However, at times they can become overwhelming and hard to manage. Emotions are natural, but when they start disrupting daily routines, work performance, or relationships, they require special attention.  At such times, talking to the best anxiety disorder counselling doctor in Delhi can help individuals gain clarity. So, they can process emotions and learn healthier coping strategies. A good psychologist is a trained professional who works with emotional, behavioural, and mental health concerns. They can use counselling and therapy sessions, which help people recognise patterns and heal from past experiences. This paves the way to build emotional resili...