Relationship Counsellor in Delhi – Dr. Sangeeta Gupta

People between the age group of 15 and 30 are often found to be more stressed and fail to find the optimum work-life balance. They usually suffer from high levels of workplace stress due to factors like heavy workloads, job insecurity, and other reasons.  Rising economic pressures and the impact of technology make the situation worse for many individuals and further push the young employees stress rate. Addressing this troublesome issue requires a multi-pronged approach.  This means embarking upon open communication, seeking workplace mental health support, and taking initiatives to promote work-life integration.  Did you know? Gen Z and younger millennials:  37% of 18- to 24-year-olds and 35% of 25- to 34-year-olds are “somewhat” or “highly” likely to quit their jobs.  Low pay:   A major reason for quitting, with 56% of employees citing poor pay as a primary factor.  Seeking better benefits:  44% of employees are looking for better perks, li...

Over the past decade, anxiety disorders in India have seen a significant surge. This mental health issue is affecting people across all age groups and socioeconomic backgrounds. As much as the issue has become so severely common that even young children and senior citizens are failing to escape anxiety.  Did you know? Anxiety disorders are among the most common mental illnesses in India, affecting 18.1% of the population. But why are we moving towards such an illness? Are there some common factors affecting all of us? Can we really escape anxiety? Let’s find out.  What are anxiety disorders? Anxiety disorders are simply a group of mental health conditions characterized by excessive fear, worry, and behavioral disturbances. The feeling of worry can be even for simple tasks like when your order will be delivered or very important life decisions like choosing your life partner. Different people have unique concerns, and anxiety can easily grasp anyone feeling lonely and sad. In m...

Relationships are the very foundation of a happy life. However, they can be resilient and delicate at the same time. In the Indian diaspora, relationships and marriage are more complex, surrounded by familial bonds and ties. Sometimes, building a successful marriage is not as easy as it seems, as it is influenced by tons of close bonds and ties.  While some endure the test of time, many marriages falter under pressure. Even minor misunderstandings or recurring issues can create imbalances in a relationship that further take the shape of the saddest memories of life. When left unaddressed, this further leads to deeper emotional rifts. Recognizing and addressing these issues early on is essential, and for many, this means turning to couples counselling. Online relationship counselling  offers a structured path toward resolution. As couples, you should  often emphasize the following four I’s:  Invite each other to engage in honest conversation Initiate ego-free conversa...